Shrimp and fried Quinoa! This recipe is super easy for a quick dinner or lunch. One bag Cooked Shrimp(Thaw as directed, usually 5minutes...

Quinoa Mexi bowl for dinner 2 Cups of Tri-Colored Quinoa 2 Cans of Black Beans 1/2 Cup of Frozen Bag of Chopped Onions and Red/Green...

✨TRANSFORMATION TUESDAY✨ In 2017 I decided to take control of my workouts and become a Certified Personal Trainer. I was overwhelmed...

Happy December 1st hotties!!! It's our yearly Christmas Vixen Challenge! If you're one of my clients, be watching your email today for...

We all know having a new workout outfit ups your self confidence! So I'm sharing my favorites with you girls! Right now I'm really into...

Smoothie's are the fastest way to get your protein and re-fuel after a sweat session. And who doesn't love chocolate?? My clients know...

The closer we get to the holidays the more we end up sitting and getting in less movement. I want to challenge you to a November 10,000...

The fastest way to look boujee at your next party, is to level up and make a charcuterie board. They are super easy and everyone loves...

Moving into a new house you never know what surprises are literally hidden beneath the floor. For us, it started with a basement window...

If you love Olive Garden, but not the over indulgence, here is an alternative option I think you'll love. Just switching up a few...

You asked for it!!! So I’m sharing one of my favs from my personal Fitness Cookbook! ❤️❤️ During any of my challenges I have my clients...

Happy Thursday babes!!! Want an easy lunch idea?? Prep some salads this weekend in a mason jar! They give you the perfect portions and...

Ring, ring, it's your notification going off! Girl, it's time for Bikini Bootcamp Walking program! Are you ready to Slim Your Waist?? ...

Happy Monday Babes!! I have been working on this space for a few months now and I finally have it the way I want it. I can focus on my...

Morning Bombshellmamas!!! Grab a cup of jo! ☕️It’s time for a chat! We all know moms run the world! We do, between diaper changes,...

Chocolate Chip Coconut Flour Muffins – Author: Christina Tremblay Prep Time: 5 minutes Cook Time: 25-30 minutes Total Time: 30 minutes...

Hi Bombshell!!! I'm so excited to welcome you to my new community for mama's! I'm your online Personal trainer and I'm here to get you...

“Exercise gives you endorphins; endorphins make you happy and happy people just don't shoot their husbands!” -Elle Woods You see 👀...

Chocolate Chip Coconut Flour Muffins – Author: Christina Tremblay Prep Time: 5 minutes Cook Time: 25-30 minutes Total Time: 30 minutes...

Hi Bombshells!!! It’s July!!!! Time to make a change! Don’t wait til next Monday, don’t wait til' after July 4th, do it now. This body...