CHRISTINA TREMBLAY WORKOUTS

10 Minute Abs and Inner Core Workout
10:20
Christina Tremblay

10 Minute Abs and Inner Core Workout

10 minute Abs and Inner Core Workout Tone your Core with this quick ab workout! Focus is on the inner core. Perfect for beginners, or those wanting to tighten the abs. 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe 📫Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.
10 Minute HIIT Workout
10:15
Christina Tremblay

10 Minute HIIT Workout

10 minute HIIT Workout Tone your body with this quick hiit workout! For an extra burn go through this video 3x through. Focus is on lower body. And if you remember the Will Smith and Alfonso Ribeiro Apache dance you will love the warm-up. Move those hips around!😆👏🏻 📲 Subscribe to my channel NOW so you don’t miss any of my weekly workouts! 🥤Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe 📫Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com 🎁Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq 👖Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA 👟My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP 🎧 Wireless headphones: https://rstyle.me/cz-n/fitgffctucx 🏋🏼‍♀️Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL 🍑 Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI 🏃🏼‍♀️Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.
10 minute Beginner Workout(NO MUSIC)
10:40
Christina Tremblay

10 minute Beginner Workout(NO MUSIC)

10 minute Beginner Workout(NO MUSIC) Tone your body with this quick workout! For an extra burn go through this video 3x through. Focus is on lower body. Subscribe to my channel NOW so you don’t miss any of my weekly workouts! Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP Wireless headphones: https://rstyle.me/cz-n/fitgffctucx Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.
Warm up Foam Roll example video(No music, no sound) for runners
04:19
Christina Tremblay

Warm up Foam Roll example video(No music, no sound) for runners

Warm up Foam Roll example video(No music, no sound) for runners Spend about 30 sec on each area, or 8 reps, hold any spots that are really tight. Perfect warm up if you like to run or can be used post run as a cool down stretch. Subscribe to my channel NOW so you don’t miss any of my weekly workouts! Try one of my protein smoothies- https://www.christinatremblay.com/post/protein-pineapple-mango-smoothie-recipe Connect with me: Instagram: https://www.instagram.com/christinatremblay_/ Facebook: Facebook: facebook.com/christinatremblayfitness/ Website: christinatremblay.com Some of my favorites: Foam Roller: https://amzn.to/3NHz9pq Fav. workout pant: https://amzn.to/3wPeBDD Sliders: https://amzn.to/3p8jFkA My favorite hoodie: https://amzn.to/31x5Su1 My Favorite running shoes: https://amzn.to/3kfgKTP Wireless headphones: https://rstyle.me/cz-n/fitgffctucx Bosu Ball: https://amzn.to/3dgLJLS Thick Workout mat: https://amzn.to/30zEJGL Cloth Booty bands: https://amzn.to/3vpjQsL Bands with handles: https://amzn.to/3jb4hQI Treadmill: https://rstyle.me/+TKHp1tor7LSlszdbQQV1oQ In this workout you are training with NASM Certified Personal Trainer Christina Tremblay. I use my knowledge from the NASM certification program to create quick effective workouts for women, specifically moms. LEGAL DISCLAIMER: All information provided by Christina Tremblay Fitness is created strictly for educational and entertainment purposes only. Christina Tremblay Fitness is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Christina Tremblay Fitness. You agree that use of the information contained in any content provided by Christina Tremblay Fitness is at your own risk. Christina Tremblay Fitness is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Christina Tremblay Fitness.

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This program was a perfect fit for this busy mom of 3. I had a baby in Oct 2017 and by January, I was ready to get active again, but not ready to take a new baby to the gym. Christina has developed a program that combines exercise with life style changes in eating. I don’t say diet, because I don’t do well on diets. Her food is delicious and satisfying- I cannot stand to be hungry!! She creates short workouts at 15 minutes a pop to maximize your output in a short period of time. In 31 days, I lost about 5.5 lbs and was almost at my pre-baby weight! But the biggest change was in the mirror as I started to see my body return from pregnancy. Knowing I was early postpartum, Christina specialized some workouts specifically tailored to aid my body in the journey back. Even after finishing the program, I wanted to jump immediately into round 2 and Christina was right there to help us keep going! Workouts increased in intensity and time, which was perfect. I began to see abs, shoulder, back, and arm definition again. I feel amazing and I sleep better. The absolute best part of this program, is it is so reasonably priced. Christina understands that not everyone can spend hundreds of dollars on a personal trainer, so she kept the cost more than affordable and that is priceless. I truly feel like I’ve changed so much over these last 2 months and I look forward to continuing my journey. Thank you Christina!!!!

Ann S.