Fall In Love With Your Body Recipe Guide As the seasons change, it's the perfect time to nourish both your body and spirit. That's why I'm excited to share our "Fall in Love with Your Body" Recipe Guide , crafted to support your wellness journey with delicious, wholesome meals it's included with your Bikini Shred Membership in the app. Inside, you'll find nutrient-packed recipes designed to fuel your body, boost your energy, and make healthy eating enjoyable. From vibrant br

Easy Cowboy Soup: A Macro Friendly recipe If you're looking for a hearty, easy to make, flavorful dish that fits your macros goals, this...

Deliciously layered and rich in protein, this macro-friendly lasagna by Christina Tremblay Fitness offers a healthy twist on a classic...

It's Monday babes!  Let's kick this week off the right way with some tips and tricks on how to bust through those paper walls.  Paper...

Hi there, welcome to Coffee Chat with Christina, my weekly encouragement letter to myself and to you, my friend. I believe there is a...

Happy New Year Babes!! We are starting as a team on January 8th!! In-App Workouts Weight training, HIIT, Cardio and Core Check-ins on...

[MACROS] Are all about one thing.. Protein I love the science of how our bodies work. Why do you even need more protein? Protein is the...

Ready to beat the sagging that comes with age?? Add some bounce to your day! I love this mini trampoline because it has a bar you can...

Maybe you're like me and you're a little overwhelmed with school starting back. Maybe you were crushing your workouts in the summer, and...

Tips on Water consumption! Sedentary Women should consume at least 9 cups of water. Those participating in a fat-loss program should...

Did you know the average person walks about 9 miles, equaling about 20,000 steps at the Disney parks? Even at the water parks, I log...

Happy Monday babes! Today is check-in today. Time to load your measurements and photos to the app and restart your week. Think about...

Whenever I hit a wall or stop making progress, it's usually not because of the workouts but because my nutrition takes a back seat. When...

Let's talk snacks and how to fill in the gaps in your diet to avoid the midday slump. My favorite snack for that is Rice Cakes! They are...

This week I started back on my Macro tracking. I wanted to share my favorite meal prep recipes that keep me on track. They are super...

Morning babes! It's a new week! The weather is dreary outside with the rain but this smoothie will brighten you up. It's filled with...

It seems I have totally mastered the art of drive thru this week. I blew thru my coffee budget, but my oh my did that delicious piping...

If you've never tried a Smoothie in a wine glass you are missing out. It's the perfect amount for a quick morning breakfast, or a...

It's time for a new smoothie recipe but first, what's on the calendar? It's Monday y'all!!! Let's get out those pens and cross...

After Christmas I don't know about you but I get real tired of grocery shopping and extremely stingy with money. So I try to find items...