Easy Cowboy Soup: A Macro Friendly recipe If you're looking for a hearty, easy to make, flavorful dish that fits your macros goals, this...

Deliciously layered and rich in protein, this macro-friendly lasagna by Christina Tremblay Fitness offers a healthy twist on a classic...

It's Monday babes!  Let's kick this week off the right way with some tips and tricks on how to bust through those paper walls.  Paper...

Hi there, welcome to Coffee Chat with Christina, my weekly encouragement letter to myself and to you, my friend. I believe there is a...

Happy New Year Babes!! We are starting as a team on January 8th!! In-App Workouts Weight training, HIIT, Cardio and Core Check-ins on...

[MACROS] Are all about one thing.. Protein I love the science of how our bodies work. Why do you even need more protein? Protein is the...

Ready to beat the sagging that comes with age?? Add some bounce to your day! I love this mini trampoline because it has a bar you can...

Maybe you're like me and you're a little overwhelmed with school starting back. Maybe you were crushing your workouts in the summer, and...

Tips on Water consumption! Sedentary Women should consume at least 9 cups of water. Those participating in a fat-loss program should...