Slim your waist with Walk to Jogging routine

Updated: Sep 21

Ring, ring, it's your notification going off! Girl, it's time for Bikini Bootcamp Walking program! Are you ready to Slim Your Waist?? I'm so excited that we are going to complete this plan together! You are going to accomplish some big goals this week!


Wanna know what they are??

  1. Burn a ton of calories

  2. Relieve stress from your mind and body

  3. Slim Your Waist

You've commented with a big YES to this challenge and you are ready!! I want you to take a moment and stand up, take a big breath and fill your lungs with hands overhead and release with a big sigh!


This is a super easy plan to follow. I want you to feel confident and accomplished every day.

I have no doubt that you can you can easily complete this and come out on the other end stronger than before.


A few things you need to get started-

  1. Tennis shoes

  2. Earbuds

  3. A rocking playlist(I have one right here you can add now-https://www.christinatremblay.com/post/ultimate-gym-playlist-50-songs

  4. Water Bottle

  5. A gorgeous Bombshell Smile!

The Program-

This is interval style so you will be doing some days just walking and some days walking and jogging. On days 6 make sure you are getting in 10,000 steps if you're not walking and on day 7 REST with the fam.

Don't forget to stretch before your walk each day.






WEEK 1

You can use this plan on Treadmill or Outdoors!

Which one will you do?


Day 1.-Walk 15 min on treadmill at 3.5 or outside at steady pace

Day 2.- Walk 20 min. at 3.5

Day 3- Walk 25 min at 3.5

Day 4- Walk 30 min at 3.5

Day 5- Walk 30 min at 3.5

Day 6- Take a break but get 10,000 steps moving around your day.

Day 7-Rest


WEEK 2


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 20 sec, walk 40 seconds

Repeat 5x,

Walk 5 min.

Day 2.- Walk 20 min. at steady pace

Day 3- Walk 5 min at steady pace,

Jog 30 sec, walk 30 seconds

Repeat 5x,

Walk 10 min. at steady pace

Day 4- Walk 30 min at steady pace

Day 6- Walk 5 min at steady pace

Jog 30 sec, walk 30 seconds

Repeat 5x

Walk 10 minutes

Day 6- Take a break but get 10,000 steps moving around your day.

Day 7-Rest



WEEK 3


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 40 sec, walk 40 seconds

Repeat 5x,

Walk 5 min.

Day 2.- Walk 30 min. at steady pace

Day 3- Walk 5 min at steady pace,

Jog 1 minute, walk 1 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 4- Walk 30 min at steady pace

Day 5-Walk 5 min at steady pace,

Jog 1 minute, walk 1 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 6- Take a walk with your dog or kids for 20 min and complete 10,000 steps for the day

Day 7-Rest


WEEK 4


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 90 sec, walk 60 seconds

Repeat 5x,

Walk 10 min.

Day 2.- Walk 40 min at steady pace

Day 3- Warm up Walk 5 min at steady pace,

Jog 90 sec, walk 60 seconds

Repeat 5x,

Walk 10 min. at steady pace

Day 4- Walk 40 min at steady pace

Day 5-Walk 5 min at steady pace,

Jog 90 seconds, walk 60sec.

Repeat 5x,

Walk 10 min. at steady pace

Day 6- Take a walk with your dog or kids for 20 min and complete 10,000 steps for the day

Day 7-Rest



WEEK 5


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 2 min, walk 1 minute

Repeat 5x,

Walk 10 min.

Day 2.- Walk 20 min at steady pace

Day 3- Warm up Walk 5 min at steady pace,

Jog 2min, walk 1 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 4- Walk 20 min at steady pace

Day 5-Walk 5 min at steady pace,

Jog 2 minutes, walk 1 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 6- Take a walk with your dog or kids for 30 min and complete 10,000 steps for the day

Day 7-Rest


WEEK 6


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 3 min, walk 2 minute

Repeat 5x,

Walk 10 min.

Day 2.- Walk 20 min at steady pace

Day 3- Warm up Walk 5 min at steady pace,

Jog 3min, walk 2 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 4- Walk 20 min at steady pace

Day 5-Walk 5 min at steady pace,

Jog 3 minutes, walk 2 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 6- Take a walk with your dog or kids for 30 min and complete 10,000 steps for the day

Day 7-Rest


WEEK 7


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 4 min, walk 1 minute

Repeat 5x,

Walk 10 min.

Day 2.- Walk 20 min at steady pace

Day 3- Warm up Walk 5 min at steady pace,

Jog 4 min, walk 1 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 4- Walk 20 min at steady pace

Day 5-Walk 5 min at steady pace,

Jog 4 minutes, walk 1 minute

Repeat 5x,

Walk 10 min. at steady pace

Day 6- Take a walk with your dog or kids for 30 min and complete 10,000 steps for the day

Day 7-Rest


WEEK 8


Day 1.-Walk 5 min on treadmill at 3.5 or outside at steady pace,

Jog 5 min, walk, 1 minute

Repeat 3x,

Cool down 5 min.

Day 2.- Walk 20 min at steady pace

Day 3- Warm up Walk 5 min at steady pace,

Jog 6 min, walk 1 minute

Repeat 2x,

Cool down Walk 8 min

Day 4- Walk 15-20 min at leisure pace

Day 5-Walk 5 min at steady pace,

Jog 10 min.

Cool down Walk 10 min.

Day 6- Take a walk with your dog or kids for 30 min and complete 10,000 steps for the day

Day 7-Rest


YOU DID IT!!!! You completed 8 weeks of walking to jogging!!

How do you feel? Be sure and save this post and comment below what you want to see next!






#running #addictedtosports

16 views0 comments

Recent Posts

See All