‼️Fitness myth‼️ You have to go hard every single workout and burn all the calories you can in one session. That’s a myth that needs to...

Trying to tame the hungry dragons is quite a challenge. We all know the kids will go for the tasty crunch of nacho cheese with something...

Do you love Disney's DOLE whip? This is a skinnier version of the beloved treat at Magic Kingdom. In Magic Kingdom they have a Dole...

Craving that comforting meal that will warm your soul? Then save this recipe. The season is here. It's time to wipe down those...

Light and flavorful Tomato and Cucumber Summer Salad

Weeknights are crazy for our busy family. Between dance, gymnastics, golf and recording workout videos for my clients I barely have time...

Ring, ring, it's your notification going off! Girl, it's time for Bikini Bootcamp Walking program! Are you ready to Slim Your Waist?? ...

Welcome babes to the HOT in Summer Challenge! This is a FREE Challenge! It's a Sneak Peak into what I do with my clients in my exclusive...

If you listened to the Backstreet boys, had mixed cd's, watched TGIF, had your hair cut like Rachel's, wore low cut jeans, or shopped at...

I'm always looking for ways to save money and I know you are to! These are my top 8 Fitness Prime Day Deals! #1 Create your playlist...

Y’all last year I was struggling with my thyroid again and I always know I’m in a flare up when my belly bloat comes back. ...

Happy Wednesday ladies!! You asked for it and here it is! I'm adding more beginner workouts to YouTube and you girls are the first to...

When I first started on my Thyroid healing journey I read a lot about Wild Blueberries and the benefits to heal my thyroid disease and...

Everyone knows a good cardio sesh includes a playlist that will pump you up and make you run faster, lift heavier and jump higher. These...

For Saint Patty's day I'm sharing one of my favorite smoothies I make often! It's a superfood smoothie, but you wouldn't know by the...

If you're looking for a protein-packed, low-carb snack or meal that aligns with your fitness goals, these Gluten-Free Beef Sliders with...

There's nothing better than the sunshine and a Pineapple smoothie! Now the temps are warming up it's time to pull out the pineapple and...

Journaling helps you connect to your goals, your emotions, the work you put in! It’s like a screen-shot of your daily life! My new...

It's here girls! My new Fitness Challenge! My goal as a trainer is to get women up and moving their bodies daily! I do these...

I love making soups in the winter and this is a new favorite of my husbands. It's a more fresh tasting soup then the traditional Taco...