Gluten-Free Beef Sliders with Zucchini "Buns"

If you're looking for a protein-packed, low-carb snack or meal that aligns with your fitness goals, these Gluten-Free Beef Sliders with Zucchini "Buns" are a game-changer. Perfect for post-workout fuel or a healthy family meal, they’re rich in nutrients, easy to prepare, and bursting with flavor.

🌟 Why Zucchini?

Zucchini is low in calories, high in fiber, and packed with vitamins and minerals. Using zucchini instead of traditional buns reduces processed carbs, supports digestive health, and keeps your blood sugar levels stable—a win-win for anyone focused on fitness and overall wellness.

These are so easy, you will have dinner done in 30 min. these will also fit in your macros and are gluten free for those watching gluten in their diet. I started transitioning gluten out of my diet in 2018 after a diagnosis with Hypothyroidism and it has helped me so much. Sometimes it can be tricky for meals, but once you get the hang of it, it's pretty easy to start implementing it into your daily diet. One thing I like to do is use different veggies to replace the bread. With these I'm using chopped Zucchini as my "bread."

First you want to wash and chop all your zucchini in thick slices(they will shrink down). I throw them in a bowl and drizzle EVOO(extra virgin olive oil), salt and pepper and onion and garlic powder and a sprinkle of Italian seasoning. I place them in a saute' pan and cook 10-15 flipping occasionally. Some will cook faster so move those to the sides. You can also put them on a pan and bake in oven at 400 for 20-25 min. flipping halfway, or in the summer grilling them on a grilling sheet. I've also thrown them in the air fryer, but I feel like when I need to use them as an alternative to buns, the saute' pan works best.

Next when it's too cold to grill I place all the sliders on the stove in a saute' pan. Cook until done. I like mine medium to medium well done. Since they are sliders they will cook faster than regular size hamburgers. We love using Weber Smoky Burger Seasoning or Longhorn seasoning or any burger seasoning will work great.

I also cut up small squares of Sharp White Cheddar Cheese to go on top. Let melt. Then place sliders on paper towels to soak up some of the grease. Then layer your sliders with zucchini slice, beef slider and then add another zucchini on top. They are delicious and hubs and kids approved. These have made it into our weekly rotation.

Drop a comment below if you're gonna try some sliders this week! Don't forget to pin this for later!

RECIPE Directions

Ingredients:

• 1 lb lean ground beef (grass-fed if possible) Or one pack of Sliders pre-made

• 1 large zucchini, sliced into ½-inch rounds

• 1 Block Sharp White Cheddar Cheese

• Weber Smoky Burger Seasoning(gluten free)

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• Salt & pepper to taste

• Optional toppings: avocado slices, tomato, red onion, lettuce, mustard, or sugar-free ketchup

Instructions:

1. Prep the Zucchini:  wash and chop all your zucchini in thick slices(they will shrink down). I throw them in a bowl and drizzle EVOO(extra virgin olive oil), salt and pepper and onion and garlic powder and a sprinkle of Italian seasoning. Set to the side.

2. Cook the Sliders: Season ground beef with Weber Smoky Burger Seasoning, onion powder, salt, and pepper. Form small patties slightly larger than the zucchini slices or you can buy them pre-made. Grill or pan-fry over medium heat for 3-4 minutes per side. Cook until done. I like mine medium to medium well done. Since they are sliders they will cook faster than regular size hamburgers.

3. Grill the Zucchini: While the sliders cook, grill the zucchini slices until tender with light char marks, about 2 minutes per side. I place them in a saute' pan and cook 10-15 flipping occasionally. Some will cook faster so move those to the sides. You can also put them on a pan and bake in oven at 400 for 20-25 min. flipping halfway, or in the summer grilling them on a grilling sheet. I've also thrown them in the air fryer, but I feel like when I need to use them as an alternative to buns, the saute' pan works best.

4. Assemble: Layer a zucchini slice, slider patty, and your favorite toppings. Top with another zucchini slice.

💪 Trainer’s Tip:

For extra protein, add a fried egg to your slider. For a keto-friendly boost, include avocado or a slice of cheese.

A Quick Tip:

When you're at the supermarket and there are no ground beef sliders available, ask your Butcher if he would make you some sliders while you shop. I like this option the best and then I can pick what beef I want to use. I buy grass-fed organic beef.

Check out my other recipes on the blog: https://www.christinatremblay.com/blog