3 Reasons why you need a Fitness Journal
Updated: Mar 23, 2022
Journaling helps you connect to your goals, your emotions, the work you put in! It’s like a screen-shot of your daily life!
My new fitness journal is NOW AVAILABLE!!!!!!
Y’all!! I have wanted to make this a reality for years and just could never make the leap. I feel like some things in life we just procrastinate because of doubt, fear what people will think, excuses of never having the time or whatever new obstacle I would create in my head.
I’m at the stage of my life I’m just closing my eyes and taking the leap. You don’t have to know all the answers, no you don’t have to have a million followers(yes I was told I didn’t have a good enough following to create anything) and no you don’t have to worry about what your co worker, mom, sister, cousin, hair stylist, random people on the internet have to say about it! I encourage you to take the leap today. Do what you’ve been putting off for years… yess years. We all have our thing! What’s yours?? Will you share your “thing” below??
I've been trying to hold my excitement in for weeks but it’s finally here!!! Y'all are gonna love this planner!! It starts with exploring self love, your goals, logging all of your measurements and starting points. Then you will log your meals and workouts!
These are the 3 BIG reasons you need to log your progress today-
Accountability- taking responsibility for the food you eat, how much you exercise, and how far you have progressed with your fitness goals.
Track your progress- tracking your progress is your blueprint of how you are meeting your goals. Each week you can celebrate small wins by being consistent and see how you're slimming down each week.
Manage your goals- Vividly describing your goals is strongly associated with goal success. Women who write down their goals are 42% more likely to hit them than those that just float through life.
My clients are already loving the new journal and I know you will too!!
It starts with working your mindset and writing your goals and then into your daily logging!
What are you waiting for? Get yours today!