Fall In Love with Your Body with our Recipe Guide
- Christina Tremblay
- Oct 15
- 4 min read
As the seasons change, it's the perfect time to nourish both your body and spirit.
That's why I'm excited to share our "Fall in Love with Your Body" Recipe Guide, crafted to support your wellness journey with delicious, wholesome meals it's included with your Bikini Shred Membership in the app.
Inside, you'll find nutrient-packed recipes designed to fuel your body, boost your energy, and make healthy eating enjoyable. From vibrant breakfasts to satisfying dinners, these dishes are all about celebrating what your body can do.
Download your guide when you get started today and start creating meals that not only taste amazing but also make you feel your best.
Here’s to loving and nourishing your incredible body!
Embrace Seasonal Ingredients
Fall is a treasure trove of seasonal ingredients that are not only delicious but also packed with nutrients. Think pumpkins, apples, and root vegetables. Incorporating these foods into your meals can enhance your weight loss journey while keeping your taste buds satisfied. I love making my favorite soups and crockpot meals during this time. I'm a throw-everything-in-the-slow-cooker and forget about it mom!
Pumpkin Spice Smoothie
Start your day with a delightful pumpkin spice smoothie. Blend together 1 cup of unsweetened almond milk, ½ cup of canned pumpkin, 1 banana, a dash of cinnamon, and two scoops of Orgain Vanilla protein powder(or a protein powder of your choice). This smoothie is not only filling but also rich in fiber, which helps keep you full longer.
Wholesome Dinner Ideas in the guide
Dinner is a great time to incorporate hearty, healthy meals that warm you up. Try a roasted vegetable and quinoa bowl. Toss your favorite fall vegetables like Brussels sprouts, sweet potatoes, and carrots with olive oil, salt, and pepper, then roast them until golden. Serve over a bed of quinoa for a nutritious and satisfying meal.
Or use one of my guide recipes which is my famous Beer Cheese Soup or my Cowboy Soup, or one of my party favs, is my Protein Pasta Salad. All my recipes are a twist on my family's favorites, but super nutritious and fit in your macros.
Apple Cinnamon Oatmeal
For a cozy breakfast, whip up some apple cinnamon oatmeal. Cook rolled oats with a scoop of Vanilla Protein added before cooking, add in diced apples, a sprinkle of cinnamon, and a drizzle of honey. This dish is not only comforting but also provides a great source of energy to kickstart your day.
Snack Smart
Snacking can often derail your weight loss efforts, but it doesn’t have to. Opt for healthy snacks like roasted pumpkin seeds or a handful of nuts. These options are not only nutritious but also provide healthy fats that keep you satisfied between meals.
My favorite on the go snacks are the Nacho Cheese Quest Chips or a Protein Coffee from Starbucks, you can order from their new menu or order my favorite drink
Tina's High Protein Coffee at Starbucks
Ask for a Venti Cup of Ice
2 Shots of Espresso
3 Shots Sugar Free Vanilla Syrup
(Bring your own Vanilla Quest Drink and fill to the top and stir)
It's the best way to have your coffee fix and get in 30 grams of protein easily with no extra sugar.
Stay Hydrated
As the weather cools down, it’s easy to forget about hydration. When you have a super cute cup, I find drinking water is much easier. I always ask for a new cup for my bday, or Christmas or Mother's Day. If you haven't ordered one in awhile now is the perfect time to get a cup to match your Fall Vibes. You guys know I will always choose Pink if that's an option. :) Take a selfie of you with your new cup and tag me: @christinatremblay on IG and FB.
Nighttime ritual
Warm herbal teas can be a comforting way to stay hydrated while also providing various health benefits. Consider sipping on ginger tea or chamomile to help with digestion and relaxation. I love Chai Tea in the Fall and Winter months.
You can splash a little creamer in there and spin it up to make a Chai Tea Latte.
This fall, take the time to fall in love with your body by nourishing it with wholesome foods and embracing a healthier lifestyle. The "Fall In Love with Your Body Challenge" is about more than just weight loss; it's about feeling amazing in your own skin. By incorporating seasonal ingredients and mindful eating habits, you can enjoy the beauty of fall while working towards your wellness goals. So join today to get my exclusive FALL GUIDE, enjoy yummy fall recipes, and let’s make this season a celebration of health and happiness!
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