Bikini Shred Program

BIKINI SHRED PROGRAM

BIKINI SHRED PROGRAM

All of my workouts are strategically created so you get the most out of your time and work all of the muscle groups over the course of a week ensuring that your body composition changes quickly and effectively. When you choose to work with me, know that I will be there with you every step of the way.

Join the app today to get started.

Personalized app just for YOU

Track your stats, your photos, and your measurements, log your cardio, count your Macros, and log all food in the app, and connect your Apple & Garmin watches.

See your achievements and earn badges!

Download the IOS/Android app today

All in one App

Join the BIKINI SHRED Program, or Bikini Shred Macro Coaching, or jump in for both for a Full Body Lifestyle Makeover. Either way, my app is your one-stop shop for all your fitness needs. What are you waiting for?

Get in now for my Bikini Shred Program !!

Brittany H. GA

“It was amazing. Christina was so supportive and encouraging. I lost 15lbs. I felt better and had more energy. I can definitely tell a difference in my clothes. I dropped at least 1 size in jeans I loved how easy it was to follow. It allowed me to enjoy life and maintain a healthy diet."

Dyana S. MN

"I started getting back into working out in the mornings and decided to try my friend Christina Tremblay's Fitness Challenge for this month. And WOWZA!! She's got some amazing workouts!! I may not be able to lift my arms tonight!"

Amber F. AR

"So much encouragement and no judgment. Christina is high energy and so much fun!!!"

Macro-Friendly Protein Lasagna

Christina Tremblay

May 14 min read

My TOP 8 TIPS to Break the Plateau

Christina Tremblay

Mar 35 min read

TESTIMONIALS

ARE YOU READY TO CHANGE YOUR BODY & MIND? JOIN TODAY!

YAASSS I'm ready TODAY!

Calling all Moms who want their biceps popping💪🏼
Comment “Guide” and I’ll send you a printable of one of my Bikini Shred upper body workouts!

Grab a band, let’s warm up 🔥

“How do you hit your protein goals?”
Me: Shaking my Quest Milkshake

#QuestMilkshake #QuestSquad #OnAQuest #QuestPartner @questnutrition #macros #proteingoals

Not to freak you out…
But in two weeks it’s June… I know… we let the year slip away already…
It’s time to crush your goals!
Let’s get fit together boo!😘

#bikinishred #fitness #reels #fyp #search

POV: How I hit protein goals on the go?
I always have @questnutrition protein shakes with me

How to order at Starbucks:

Extra Ice In Venti Cup
2 Shots of Espresso
2 shots Sugar Free Vanilla(this is optional)
Add Quest protein shake Salted Caramel

#QuestSquad #OnAQuest #questpartner #questcaramel #bikinishred #over40fitness #macros #starbucks #espresso #coffee

Lower body looks different these days…

Broken foot workout

Have you ever broken a bone?
What’s your story?

Did you get creative with workouts?

#fitness #reels #bikinishred #homeworkouts

Last week I broke my foot and I could have just given up my goals for this month or search for a new path to continue to make progress towards my goals. I decided to search for new ways to hit my goals. I adjusted my workouts, I adjusted my macros and calories and chose to keep moving forward even though I had a block in the way.

What challenges are you facing this week and what can you do to overcome them?

#bikinishred #ﬁtness #brokenfoot
#workouts #healing

What’s the best thing for anxiety?
Post your thoughts below…

For me it’s consistency in things that increase my serotonin levels.

#anxiety #selfcare #weighttraining #devotions #fitness #bikinishred #eatwell

One move I do in all my programs to work on core stability is an overhead reach.

1. Start with no weight in bridge position, clasp hands together and pull over. 10 reps 3x
Work on flattening the muscle and don’t use your booty for this bridge, just abs.

2. Second week start with a small weight, 3-5lbs for a few weeks 3x a week.

3. After a month work to progress your weight(dumbell) or reps

Follow me for more fitness tips!😘

Lose weight and build gorgeous lean muscle with my Bikini Bootcamp programs.
Now with one click all in my app📲

#bikinishred
#bikinileanshred
#explore
#homeworkouts
#app

🍫🍪 Shared my overloaded bars with @maditremblay! Y’all!!!! These are sooooo good! I’m trying them in my homemade ice cream this week!! Packed with chunky yumminess, coating, and chewy goodness—no compromise on taste or nutrition! 💪

@QuestNutrition
#QuestOverloadBars #QuestSquad #OnAQuest #QuestPartner #bars #macros #share #fyp

“Young and Sweet and Only 17”
Happy Birthday to my girl who made me a mom, @maditremblay 🎉
You love life! You’re an amazing babysitter, a purposeful small group leader, beautiful dancer and wonderful friend!! I hope you had a fabulous week!! Love you! Xoxo
#birthday #seventeen

Easy meal for this weekend

Ranch Salsa Chicken

1 package Chicken Thighs(or chicken of choice)
1 jar of salsa
1 packet of ranch season
1 Container of Romaine leaves(cuts some calories instead of using traditional flour tortillas)

Toppings:
Mexican cheese
Cilantro
Olives

Cook on High for 4 hours and shred with forks when done, keep it lean by putting it over a big bowl of lettuce for a Taco Salad! Add toppings & enjoy!

#tacosalad #easychicken #crockpotchicken #macros #chickenthighs #reels #chickenrecipes

Happy 8th Birthday to our Disney Loving Princess! 👑
You are my active wild one and you keep me moving!! Love you! xoxox

#disney #birthday #reels #active

What do you do on Valentine’s Day? You work that 🍑 of course!!😆
Also…..welcome to my very un-aesthetically pleasing workout room. 🏋🏼‍♀️
In a world of perfection be an imperfect beautiful version of yourself in the mess.😘

#bootyday #bikinishred #bootysaremadeinwinter #valentinesday #loveday

It’s Friiiiiiday!!! Want a quick Tabata workout???
Post “Tabata” in the comments and I’ll send it right over!😘

#workoutwithme
#tabata
#friday

Me trying to embrace the northern life…. I wasn’t made for this.😂❄️❄️❄️❄️❄️❄️❄️

#takemebackhome #imcold #letsgoforarunandfreeze

This would be my plan if I wanted to lose 45lbs all over, Again! Swipe⬅️

Comment “Gorgeous” for my new FREE challenge!

The most basic things are going to get you to your goals. Think of yourself as a houseplant, you need good words, water, sunlight and fresh air! Focus on those this week and see how much better you feel.

2024- Probably the biggest year we’ve had in awhile…..Celebrating the New Year with friends and family, Georgia Aquarium for Eme’s bday, Eme’s Barbie Party, Girls Dance team performed Charlie and Chocolate factory, Paul went to Germany, Kuwait and Poland, Madi went to prom, Disney for Summer break, Paul’s Change of Command, National Guard Birthday Gala, Tenley sang at the Atlanta Braves, Moved to DC, Girls first flight to Disney, and first visit to Washington DC and all the mini moments in between.
#newyear #2024 #2025 #newyearseve #yearinreview
#recap

The time between Thanksgiving 🦃 and Christmas 🎄 is so weird for moms we have like 1000 things to do, we don’t know what day it is.

So this is your reminder to incorporate functional movements, get a walk in, do lunges, walk backwards, do squats, your workout doesn’t need to be complicated during this time but your body and your mind
need it. Even short workouts will mean so much to your progress! Give yourself a break from the hustle and sweat it out babe!😘

#bikinishred #christmas #holidays #keepmoving #functionalmovement #treadmill #proform

Happy Veterans Day babe!! You’re our favorite soldier!🇺🇸❤️🇺🇸

We lost power on post today and it killed our internet too so I know it’s late, but I wanted to say Thank YOU to all our veteran friends and family as well! #hooah #veteransday #wesaluteyou #foreverthankful #army

It’s time for a new adventure! We have officially PCS’d.
Last selfie in my favorite workout room for a couple of years.😭
1year ago I did the Draw the Circle 40day Prayer Journal Challenge by Mark Batterson asking God for wisdom and direction. Who knew this was in my future but it all makes sense now. You make the plans but God designs the steps and we take our first steps into a new life.

#armylife #armywife #pcs #40dayprayerchallenge #drawthecircle #personaltrainer #trainer #coach #fitness #fit #fitmom #imrightwhereimsupposedtobe

Do you have an exercise you can’t quite get yet? Drop it ⬇️ below- I’ll give you an alternative.

There is always a modification to every progression.
No need to skip the exercise, I gotchu girl!

-Jumping jacks- TRY In and Outs
-Jump Squat- TRY Squat to Calf raise
-Skaters - TRY curtsy lunge
-High knees TRY Ab, crossover crunch

There is always a regression and progression to any exercise, so don’t give up if it’s in your plan, just ask me for an alternative!

Don’t forget to follow me
👉🏻@christinatremblay_
I post fitness tips🏃🏼‍♀️, workouts 🏋🏼‍♀️and share food🍏and life ☕️in my stories!
Lose weight and build muscle in my 👙 🥾 🏕 and download my app📲

Then Save 📌 this post for later!

#fitness
#homeworkouts
#loseweightfeelgreat
#fitnesstrainer
#fitover40
#personaltrainer
#nasmcertified
#nasm
#reels
#fitgirl
#fitnesstips
#fitnessreel
#warmup

Be honest…. Do you like all things Pumpkin Flavored or pass??😅🎃

#fall #pumpkins #autumncolours #autumndays #autumntime #instafall #fallcolors #falltime #autumnstyle #october

How I lost 8lbs and I started seeing results when I turned 40? I started lifting heavier. Suddenly my runs, my HIIT workouts, and my lower weights were not giving my the body recomposition I wanted, so I had to switch it up! I’ve lost 8lbs since giving my routine a complete makeover. Lean muscle mass naturally diminishes with age so we want to combat that. I still do cardio, hiit and runs but I prioritize heavier dumbbells first.
With osteopenia I’m trying to hold on to as much bone mass as I can and the way you can strengthen your bones is thru heavier lifting, body weight exercises and walk/running. Even bouncing on a trampoline will help build bone.
If you’re getting close to 40 or already there let me know your thoughts on how your body is suddenly changing in so many ways.

4 Reasons why strength training at 40 is good for you-
🔷Builds bone
🔷Preserves and builds Muscle mass
🔷Keeps your mind sharp
🔷Helps you lose weight more effectively

Have you tried heavier weights? Let me know below in comments⬇️

Don’t forget to follow me
👉🏻@christinatremblay_👈🏻I post fitness tips🏃🏼‍♀️, workouts 🏋🏼‍♀️and share food🍏and life ☕️in my stories!
Lose weight and build muscle in my 👙 🥾 🏕 and download my app📲

Then Save 📌 this post for later!

#fitness
#homeworkouts
#loseweightfeelgreat
#fitnesstrainer
#fitover40
#fitover40mom
#reels
#fitgirl
#fitnesstips
#fitnessreel
#warmup
#fyp
#reels

Your body is amazing!🤩 ��…and there is still ⏰😘

#healyourbody #healyourlife #healing #moveyourbody #fitnessover40 #youareamazing #thereisstilltime #workoutmotivation #moms #fyp #fypinstagram #exercise #bikinishred #ctfit #ctfitness

Love yourself enough to start moving your body today. Exercising is healing ❤️‍🩹 to the body.

#heal #healthylifestyle #health #loveyourbody #loveyourself #loveyourlife #fitness #moms

Happy 18 years babe! 🎉🤩. The secret to a happy marriage? There is not one. 🤣 You have to keep choosing your person over and over. I choose YOU Babe! Even when it’s hard. The good days, the bad days, the sick days, the sorrowful days, the happy days, the wild days and everything in between. I love you. xoxo

#anniversary #love #couple #couplegoals #friendship #mybestfriend #lovestory

This would be my plan if I wanted to lose 45lbs all over, Again!

1. Buy heavier dumbbells 💪🏼
2. Focus on functional moves(yes the boring ones😜)
3. Stick to a written workout plan ✍️
4. Start Walking 🚶🏼‍♀️(I mean everywhere)
5. Go to bed earlier and get more 💤 sleep
6. Focus on building my booty(biggest muscles)and inner core
7. Switch up cardio daily to sweat but also to boost my mood and move the needle faster

The most basic things are going to get you to your goals. Think of yourself as a houseplant, you need good words, water, sunlight and fresh air! Focus on those this week and see how much better you feel.

Are you team @Starbucks Salted caramel🥤or team Pumpkin spice?🎃

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👋 Hi bestie!! I’m a Certified Personal Trainer and Nutrition Coach I want to see you succeed.
Follow me 👉🏻@christinatremblay_
I post fitness tips for you, workouts 🏋🏼‍♀️ and I share food🍏and life in my stories!

Lose weight and build gorgeous lean muscle with my Bikini Bootcamp programs.
Now with one click all in my app📲

#bikinishred
#bikinileanshred
#explore
#homeworkouts
#app

🍑 Booty Burner Finisher 🍑
Add these 3 exercises to your booty day AND add the ankle weights.

40 Seconds work/20 second rest
Repeat 2x

1. Side lunge with an ab crunch(repeat on other side)
2. Curtsy lunge out and in(repeat on other side)
3. Back lunge alternating

Use dumbbells and drop set when needed.

I have tons of quick workouts on here and YT. Save and follow for more!

#thyroidhealing #workouts #fitness #fit #moms #momlife #postpartum #mondaymotivation #healing #quickworkouts #fitness #fyp #reelsofig #reels #loseweightnow #weightloss #weightlosstransformation #musclebuilding

🏋🏼‍♀️Weight training
or cardio first? 🏃🏼‍♀️

Trying to build muscle? Or get that “toned” look? Then weight train first is where you need to start.

Running your first 5K or want to build your hearts endurance? Then Cardio first will be the best option for you.

In my Bikini Shred program I incorporate both because the more muscle you have the more calories you burn at a sitting 🪑 state.

I always encourage Strength training first because it will deplete your stored carbohydrates(glycogen and sugar) first and enhance your fat burning during the cardio session because of the lack of available sugar fuel.

I know you have no time to waste and want to maximize your short time available to workout. When you work smarter and more efficiently you hit your goals faster.

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👋 Hi bestie!! I’m a Certified Personal Trainer and Nutrition Coach I want to see you succeed.
Follow me 👉🏻@christinatremblay_
I post fitness tips for you, workouts 🏋🏼‍♀️ and I share food🍏and life in my stories!

Lose weight and build gorgeous lean muscle with my Bikini Bootcamp programs.
Now with one click all in my app📲

#Bikinishred
#macros
#cardioworkout
#weighttraining
#explore
#homeworkouts
#app

This is fun! I love new features!🤩

#coffee #newfeature #igreels #reels #bikinishred #saturday #fyp #caffeine #new #workouts #fitness #weightloss #motivation

The moment the doctor told me I was going to have Hypothyroidism and Hashimotos for the rest of my life was the moment that realized I could either stay stuck forever with this diagnosis OR be determined to beat it. I even told the doctor; that I don’t accept this and that I will change my body.

Seriously... Let me explain
I was fatigued, I was taking naps every day, I was a Personal trainer who was postpartum, but I could barely get through a workout without stopping and I was so discouraged. I had so much inflammation, my body was freaking out over every little thing. It was rough.
And the day that I got real with myself, and asked myself the question:
“Are you going to allow this fear of this diagnosis to stop you forever?... OR are you going to CHOOSE to INSTEAD focus on yourself and get better?
I made a decision that day. I decided to get uncomfortable daily and started sharing workouts, recipes, mistakes, and any practices that had helped me in this journey. And when the discouragement started creeping back in, I would (and still do) work through them... and the reason I wanted you to read this is because today I feel better. I no longer take naps, I’m no longer struggling with my weight going up and down. My thyroid panel blood work is better than normal and I went off my thyroid medication last year.

And I want that for you too. So if you dare, it’s time for you to ask yourself that same question.
Like, what do you deep down want? Do you want to feel better? Do you want to lose weight? Are you struggling with health issues? Because whatever you are dealing with, I want to encourage you, you can change that today. You can feel better. You can heal your body.
✨What’s your biggest struggle?✨
Let’s talk about it in the comments.⤵️

#thyroidhealing #workouts #fitness #fit #moms #momlife #postpartum #mondaymotivation #healing #loseweightnow #weightloss #weightlosstransformation #musclebuilding

🎤 Sending good vibes your way on this Sunday! Do something today just for YOU.🥰. Get outside!! Get grounded and take in some vitamin D with a workout, a walk, yoga, a nap!! Or all of the above! Set your mindset on your goals this week. One step at a time. Take care of that beautiful bod that takes care of you.♥️
What’s your Sunday plans?

#goodday #sundayblessings #moveyourbody #getoutside #getgrounded #drinkwater #sunday #bikinishred #sweat

I’m always team “grow that booty.”😅�🍑

Lift heavier on booty day! Start with your heaviest weight and drop set keeping proper form.

#bikinishred #bootyday #lowerbody #trainertips #grow #fyp #funnyreels #reels

IT’S HERE!!!! You’ve all been waiting for my new recipes and complete Macro guide to change your body once and for all!

I’m so excited to share with you all my best tips and everything you need, plus all my recipes in one spot to help you hit your Macro Goals!!

When I started Nutrition Coaching I had envisioned a cookbook and Macro Guide to go along with my Training, my goal for you is to learn how to re-comp your body with these simple tips and make weight loss easy. There are so many conflicting choices these days, but my method is Science-Based and studies have shown it’s proven. You will learn the secrets to building muscle and losing fat at the same time giving you that gorgeous feminine physique.

Let’s get Lean Together!!

Your Trainer,
xoxo Christina

#BikiniLeanGuide
#BikiniShred
#CTFIT
#ctfitness
#macros

Let’s build those legs today ladies!! 🦵
I’m putting the final touches on my Cookbook and Macro guide! I can’t wait for y’all to see it!! Drop the word “Macro” and I’ll DM the details when it goes LIVE!

#bikinishred #legday #cookbook #workouts
#macros #personaltrainer #foryoupage #fitness #legs

How do I hit my protein goals as a Nutrition Coach on vacation at Disney?🏰. I bring @questnutrition protein shakes with me!🧋
I’ve been adding protein shakes to my coffee for years in place of cream and sugar.

Have you tried it yet??
Let me know in the comments⬇️

How to order at @starbucks

-Ask for a Venti Cup with extra ice
-2 shots of Espresso
-Add Sugar Free Vanilla syrup
-Add one 11oz Quest Vanilla Quest Shake to cup and shake!
Voila!! 😋

Macros-
30grams of protein
1 gram of sugar
3 Net Carbs

@shadesofgreenresort @questnutrition @waltdisneyworld @disneyfamily @disneyparks
#questshake #ad #itsbasicallycheating #QuestCoffeeShake #QuestSquad #OnAQuest #QuestPartner #macros #starbucksorder #starbucksmacros #proteincoffee

This is your reminder to get outside. ☀️

Get creative! What excercises can you do at your park? 👇🏻

1. Walk the trail
2. Walking lunges
3. Pushups on benches
4. Squats
5. Jumping Jacks

Something about the sun hitting my face and the vitamin D that gives me instant energy.☀️

Vitamin D regulates your circadian rhythms! We all need that right now!

#fitness #getoutside #summerbody

Military Ball and Nat Guard Conference with my babe!
🇺🇸♥️🇺🇸🫡
#ngaga
#hooah

There are 10lbs between these photos which doesn’t seem like much, but my Thyroid was way out of whack, I was postpartum, I had so much inflammation, my face was puffy, I was miserable. That’s when I decided to do a re composition phase where I was losing fat and gaining muscle at same time. It’s what I do in my Bikini Shred program and Nutrition Coaching. I don’t just teach you how to lose weight I help you build muscle and look better in your clothes.👙

My new Bikini Shred Lean book is coming out soon and it’s a cookbook and macro guide to go along with my Bikini Shred Workouts. I’m so excited about it!

Drop a 👙 if you to be in the loop when it comes out!😘

#fitness
#homeworkouts
#loseweightfeelgreat
#fitnesstrainer
#fitover40
#personaltrainer
#homeworkouts
#nasmcertified
#nasm
#reels
#fitgirl
#postpartum
#fitnesstips
#fitnessreel
#upperbodyworkout
#homeworkouts

What does it take to lose 20lbs? What does it take to lose 40lbs? What does it take to lose 100lbs?

•Start Walking (Don’t try to do it all at once, start small. If you only do 2000 steps a day, try to do 4000 steps a day, and then keep adding another 1000 steps to your day until you hit 10,000 steps a day)
•Put the soda down and drink 8oz of water right now.
•Go to bed early, set your timer to be in bed by 1030pm tonight! Take a melatonin or do meditation before bed
•Get your Heart Rate up, we were meant to move our bodies. Pick up some dumbbells and complete one of my 10min workouts on YT
•Say no to things not helping you meet your goal(no I don’t mean to get rid of your kids or your husband)😅
•Exercise with your kids, with your husband, with your friends. And if everyone says no, you be the first in your circle to make different choices, start walking, quit letting other people dictate your life.
•Pick something healthy for dinner
•Repeat the process

Are you doing all those things but want faster results? DM me and I’ll show you how to recomp your body!

•Healthy living is a lifestyle and a choice and it looks good on your babe!😘

My New Bikini Shred Lean is coming out soon!!!
Drop a heart 🩷 and I’ll dm you details!

#fitness
#homeworkouts
#loseweightfeelgreat
#fitnesstrainer
#fitover40
#personaltrainer
#homeworkouts
#nasmcertified
#nasm
#reels
#fitgirl
#postpartum
#fitnesstips
#fitnessreel
#upperbodyworkout
#homeworkouts

Happy International Women’s day…. A day late yes I know.🤦🏼‍♀️. That’s my life lately, a day late!😹

I couldn’t find all my old Bikini Bootcamp clients, so send me a sweaty selfie!💦
It only let me tag 20 of the 100’s of women I have helped but know I celebrate ALL of you today!😘😘

#internationalwomensday

I just want to recognize all the wonderful women in my life who have given me the opportunity to serve them. I do what I do because of YOU! I became a trainer because I believe women are the silent care givers. We are in the shadows not getting the applause but doing the most amazing work! I love you girls!😘😘

#internationalwomensday #fitness #bikinishred #bikinibootcamp #personaltrainer #trainer #celebrate #women #strong #healthy
@live.vibrantly.with.casey @tripledski @amber_dawn_fox @mistyhrmccraw @rielly.shea @brittanyholton @

Not achieving results??
Ask yourself these two questions?
1. Am I sticking a plan for a least 4weeks?
2. Am I eating in a calorie deficit?

Comment ME!⬇️ in the comments and I’ll give you my top tips to tweak your current plan! 💕

As your bestie and Certified Personal Trainer I want to see you succeed and not just go day in and day out without change.

Don’t forget to follow me
👉🏻@christinatremblay_
I post fitness tips, workouts 🏋🏼‍♀️and share food🍏and life in my stories!
Lose weight and build muscle in my
👙 🥾🏕 and download my app📲

Then Save 📌 this post!

#fitness
#homeworkouts
#loseweightfeelgreat
#fitnesstrainer
#fitover40
#personaltrainer
#homeworkouts
#nasmcertified
#nasm
#reels
#fitgirl
#postpartum
#fitnesstips
#fitnessreel
#upperbodyworkout
#homeworkouts_4u

🏋🏼‍♀️Can’t do jumping jacks or High knees? Try these modifications.��😘

#fypシ #fitness #reels #exercise #fit #tips #trainertips #reelsinstagram #reelsinsta #sweat

🤸🏼‍♀️Cant do a burpee or a jump squat? Try these two modifications!! Happy Friday babes!!

#fypシ #modified #workout #fitness #reelsinstagram #tips #exercise #reels #fit #modification #trainertips

How I lost 40lbs⬇️

I started walking outside, inside, just started walking.

I drank TONs of 💧 water.

I started eating more protein.

I did a split weight training routine 5 days a week.

If I can do it so can you!

Want my exact program?? Comment “Weightloss” and I’ll coach you thru it!

#homeworkouts #onaquest #personaltrainer#weightlossjourney #weightloss

🦵Having some knee pain working out?
Here are a few tips to fix 🔨 that!

🔹Grab a booty band and try these gentle strengthening exercises 3x a week
🔹Add more collagen to your diet
🔹Drink more water to give your body enough fluid
🔹Foam roll and stretch it out
🔹Walk Daily

Follow me for more Trainer tips
👉🏻 @christinatremblay_ 👈🏻

💪🏼🏋🏼‍♀️🧘🏼‍♀️🏃🏼‍♀️

#fypシ #fitness #kneepain #reelsinstagram #reels #exercise #foryou #homeworkout

Afternoon Babes! 💖
It’s Monday check in!
Add your
Weight✅
Measurements✅
Before photos✅
Add them all to the app and let’s do this!💪🏼👏🏻

#beforeandafter #checkin #app #weightloss #loseweightfast #bikinishred #imin

Don’t know where to start? I gotchu boo!😉

#bikinishred #fitness #weightloss #loseweight #reels #goals #letsdothis #homeworkouts #fitnessgoals #nogymnoproblem #momfitness #fitlifestyle #getoutside #walk #training

My ✨ NEW YEARS ✨ Bikini Shred starts in January!!

Comment- ⭐️I’m in⭐️ and I’ll dm the deets.

💪🏼 NEW Workouts
🍽️ NEW recipes
👯 Connect with other #CTfit girls on here and in my exclusive FB group

Bikini Shred Freebies email sent out tonight!

#nye #newyears #resolutions #newbody #newgoals #newyear #bikinishred #getfit #freebies #workouts

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Bikini Shred Program

BIKINI SHRED PROGRAM

BIKINI SHRED PROGRAM

Personalized app just for YOU

All in one App

Macro-Friendly Protein Lasagna

My TOP 8 TIPS to Break the Plateau

TESTIMONIALS

ARE YOU READY TO CHANGE YOUR BODY & MIND? JOIN TODAY!

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